GOOD AND BAD HABITS
Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they have actually good and bad habits you have develop over the years. Some of them were develop in childhood through lessons and instructions from your parents-like trying your shoes, brushing your teeth before bed, and combing your hair. Other habits are created through our general life experiences, our work, influences from friends and peers, and social expectations.
Even bad habits can be picked up from the influence of others. We start smoking so we can fit in with our friends. We watch too much T.V because our parents did. We spend too much time on facebook because we want to connect.Once the behaviour is repeated enough, we create new neural pathways in our brains to make the habit automatic-and very difficult to break.
The act of learning a good habits is good to our life and the development of our environment because it will nurture the ethics and integrity of individual.
ReplyDeleteThe act of learning a good habits is good to our life and the development of our environment because it will nurture the ethics and integrity of individual.
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